I am Rowana or Ro. 11 yrs ago, I changed my eating habits and lifestyle after a friend died of bowel cancer. It woke me up as I realised that my friends and family were suffering and dying at increasingly younger ages from lifestyle diseases; Heart disease, type 2 diabetes, arthritis, cancers, depression etc. The improved immune and health benefits I experienced from changing my lifestyle has inspired me to create NOSH ROCKS.

My vision is to inspire you and give you the tools to adopt a lifestyle which positively impacts both physical and mental health. The cornerstone of NOSH ROCKS is my passion for delicious, satisfying, good quality, low-processed, nutrient-rich food; local, seasonal, organic..

In addition, your mind has incredible power over your body. I understood this fully when I became a Rapid Transformation Hypnotherapist. Self-hypnosis meditation is incredibly powerful to give you the motivation and self-belief that you deserve radiant health

NOSH is slang for food but is also an acronym for Naturally Organic, Slim & Healthy. I love food; preparing, foraging, cooking, eating… even shopping for food. Food ROCKS! Used wisely, it can have an amazingly positive impact on your mind, body and soul. ROCKS is also an acronym for RO’s Carb-cutting Kick Start. Firing you up to take the first few steps towards better health.

You too can improve your immune system and be FIT, Fun and Fabulous, just like You Deserve. Taking back your health and well-being for yourself and your family, now and in the future.

You too can experience the benefits:

1. Natural, healthy, sustained weight reduction to ideal body weight, >20kgs

2. Reduced pain and inflammation

3. Stress dissolves - happier

4. Significantly improved immunity

5. More energised and motivated

6. Better digestion

7. Improved sleep

Gone are the colds, flus, anti-acid tablets, back pain and more. In addition, menopause symptoms melted away. I believe that this is due to optimising vitamins and minerals in your diet.